Stayed in Malvern again last night and working the late shift at work so thought I'd take the opportunity to run outside in the daylight. First thing I noticed, there aren't many runners in Malvern compared to Worcester. Seriously, at the moment in Worcester you can't go 5 paces without seeing another runner, Malvern was sparse, probably cause everyone there is of retirement age - not that that should stop people!
So first morning run, planned a 6k but only managed a feeble 5k and it was a massive push. Legs felt like they were anaesthetised and just wouldn't get going. Bonus points for 3 white-van-man beeps as I ran, even in the dire pulled together running gear I had to borrow off my Mum as I only had my gym gear which wouldn't've protected me even slightly from the cold.
Anyway, 5k done today it's quite nice knowing that I don't have to finish work and whack on my gear and run tonight would be better if I wasn't finishing at 8. Oh well. Day 11 done :)